ADHD Playbook: Hacks to Master Executive Function, Focus, and Your Life + Audio Coaching + ADHD Isochronic Focus Music
Are you tired of feeling like the world wasn’t designed for your brain? Struggling with executive function, memory lapses, or emotional overwhelm? The ADHD Playbook is your guide to mastering ADHD on your own terms—without fighting your unique way of thinking.
Created by myself Coach Mark In Manila, a fellow neurodivergent NLP Master Practitioner Life and Career Coach https://www.expertinfluencepro.com & https://substack.com/@expertinfluence
This isn't your typical ADHD self-help intro book. It's packed with disruptive, dynamic, and NLP-infused strategies that rewire how you approach focus, productivity, and emotional balance. Whether you're a professional, entrepreneur, or student navigating neurodivergence, these powerful techniques will transform the way you work with your brain—not against it.
A Reminder: This book is for educational and entertainment purposes only. It is not medical advice, nor should it replace professional guidance. Always consult with a licensed physician or healthcare provider before making changes to your treatment plan.
What You’ll Get:
✅ 5 Comprehensive PDF E-Book Chapters covering ADHD management, executive function hacks, working memory boosts, and innovative NLP Dynamic and disruptive techniques for thriving with ADHD.
✅ Exclusive Coaching Audio for every chapter—guiding you step-by-step on how to implement these strategies in your daily life.
✅ 40-Minute ADHD Soundscape—re you tired of feeling like the world wasn’t designed for your brain? Struggling with executive function, memory lapses, or emotional overwhelm?
The ADHD Playbook is your guide to mastering ADHD on your own terms—without fighting your unique way of thinking.
Why This Book?
💡 NLP-Based Reframing: Learn how to shift your mindset and view ADHD as your superpower. 💡 Game-Changing Techniques: Go beyond basic strategies and dive into pattern interrupts, visualization tools, and sensory resets tailored for ADHD minds. 💡 Practical, No-Fluff Guidance: No overwhelming theories—just actionable methods to help you take control instantly.
ADHD isn’t something to "fix"—it’s something to harness. Get the book, listen to the coaching audio, and start living the way your brain was meant to function.
💥 Download now and step into your full potential! 💥
Comes complete with audio version of the ebook, plus an additional bonus of ADHD relief music, yoga and study music.
Unlock the Power of Calm Focus!
Welcome to ADHD Relief Music Yoga & Study Music Peaceful Instrumental Royalty Free Commercial Use, your ultimate companion for a relaxed yet focused study, yoga, relaxation or meditation session. Featured on the Epic Ear Candy YouTube channel,
https://www.youtube.com/@EpicEarCandy
40 minutes of non-stop calming tunes, designed to enhance your study, yoga, relaxation or meditation session with a blend of asynchronic alpha and beta waves.
Royalty free commercial use tracks:
If you are a therapist, yoga professional, massage therapist, or any other professional who uses meditative, calming tracks in their practice, you are welcome to reuse the tracks on this album in your own sessions, or on your own YouTube channels. These are royalty free tracks, meaning that there is no charge for you to use the tracks every time you play them.
However, they are NOT copyright free. Please do not claim copyright as your own, as this will cause problems for other users.These tracks are not suitable to use on Spotify or Apple playlists, but you are welcome to use them on youtube and Insight Timer.
Please credit Epic Ear Candy and Coach Mark in Manila for their creation by copying and pasting the below link details to your youtube and insight timer or other spaces:
ADHD Relief Music Yoga & Study Music Peaceful Instrumental by Epic Ear Candy and Coach Mark in Manila
Range of full tracks available to purchase from: https://nostalgic-nook-lo-fi-asmr-shop.fourthwall.com
Join our members only club to access regularly updated fresh, royalty free content and tracks for yoga, meditation, hypnotherapy, relaxation, ADHD relief, tinnitus relief, concussion relief and more.
https://www.youtube.com/@EpicEarCandy